15 ways to release stress

1. Learn to say no. Sometimes we feel overwhelmed and stressed because we take on everything people ask from us. Be selective and think over what is what you really want to take on.

2. Express your needs. How often does it happen that we are angry that things don't happen the way we want. And then we realise that we did not even tell what or how we want. Don't be shy, tell to others your needs and wants.

3. Relax. Find out what helps you relaxing. It could be yoga or meditation, breathing or massage for you, everyone has different methods for this.

4. Give yourself a break. How? Go away for the weekend to somewhere nice, treat yourself to a bath, a nice film or candlelight dinner. Decorate your home with flowers, read a good book in a park. The number of possibilities is illimited.

5. Make time for your hobbies. Sometimes focussing on one matter contributes to having a high stress level. Put aside some time for your hobbies and see how this will fill you with energy again.

6. Talk to people. Surround yourself with positive people, talk to them, or just listen to them. They might inspire you or help you out, even if just as a sounding board.

7. Give out your feelings. Find a way to express your feelings. Talk to others or write a diary or just hit your pillow.

8. Prioritize. When you are overwhelmed with lots of things on your to-do list, find out what is important and urgent and deal with those things first.

9. Keep to a regular schedule. Habits can help you reduce your stress level.

10. Have a constructive self-talk to yourself. Don't talk negatively of yourself and stop with negative beliefs like "I am not worth anything", "Even for this job I was rejected" etc.

11. Do some sports. Sports are a very good way of decompressing yourself, you can use the energy here that you would spend on dealing with your stress for other purposes. And it is also healthy!

12. Eat healthy food. Make sure your body and mind receives what it is ought to receive and that it has the right nutritive intake.

13. Ask yourself: is it really worth? Is the subject really worth upsetting yourself or stressing you? Will stress help you? Probably not, so why do it?

14. Get professional help. Talk to your coach or therapist to help you move out from your negative mood.

15. Take note of positives. Even if you feel you have the worst day of your life, there is always something positive happening as well. Make a list of positives, even if just small and remind yourself of these rather than on negative outcomes.

Article Source: http://EzineArticles.com/4077964

technique of adlerian

link picture of adler

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about adler

Alfred Adler
Alfred Adler
Born	February 7, 1870 Rudolfsheim near Vienna,Austria-Hungary (nowRudolfsheim-Fünfhaus, Vienna,Austria)
Died	May 28, 1937 (aged 67) Aberdeen, Scotland
Residence	Austria
Nationality	Austrian
Ethnicity	Jewish
Occupation	Psychotherapist, psychiatrist
Known for	Individual Psychology
Spouse	Raissa Epstein

Born on February 7, 1870, Alfred Adler was the second son and third child of six children of middle-class Hungarian-Jewish parents. he was born in Rudolfsheim, Austria, a small village near Vienna. whereas Freud grew up in a district that was mostly Jewish, Adler's neighborhood was ethnically mixed. He identified more with Vienna than with Jewish culture. He did not concern himself in his writing with anti-Semitism and later as an adult converted to Protestantism (Bottom, 1939; Ellenberger, 1970; Oberst & Stewart, 2003).

 In collaboration with Sigmund Freud and a small group of Freud's colleagues, Adler was among the co-founders of the psychoanalytic movement as a core member of the Vienna Psychoanalytic Society. He was the first major figure to break away from psychoanalysis to form an independent school ofpsychotherapy and personality theory.^[2] This was after Freud declared Adler's ideas as too contrary, leading to an ultimatum to all members of the Society (which Freud had shepherded) to drop Adler or be expelled, disavowing the right to dissent (Makari, 2008). Following this split, Adler would come to have an enormous, independent effect on the disciplines of counseling and psychotherapy as they developed over the course of the 20th century (Ellenberger, 1970). He influenced notable figures in subsequent schools of psychotherapy such as Rollo May, Viktor Frankl, Abraham Maslow and Albert Ellis.^[3] His writings preceded, and were at times surprisingly consistent with, later neo-Freudian insights such as those evidenced in the works of Otto Rank, Karen Horney,Harry Stack Sullivan and Erich Fromm.

Adler emphasized the importance of equality in preventing various forms of psychopathology, and espoused the development of social interest and democratic family structures for raising children.^[4] His most famous concept is the inferiority complex which speaks to the problem of self-esteem and its negative effects on human health (e.g. sometimes producing a paradoxical superiority striving). His emphasis on power dynamics is rooted in the philosophy of Nietzsche, whose works were published a few decades before Adler's. However, Adler's conceptualization of the "Will to Power" focuses on the individual's creative power to change for the better.^[5] Adler argued for holism, viewing the individual holistically rather than reductively, the latter being the dominant lens for viewing human psychology. Adler was also among the first in psychology to argue in favor of feminism making the case that power dynamics between men and women (and associations with masculinity and femininity) are crucial to understanding human psychology (Connell, 1995). Adler is considered, along with Freud and Jung, to be one of the three founding figures of depth psychology, which emphasizes the unconscious and psychodynamics (Ellenberger, 1970; Ehrenwald, 1991).   

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